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Overcoming Depression Workbook™

Overcoming Depression Workbook™

€13,95
€28,95 €13,95
Sale Sold out
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Our products are provided as PDF downloads only. No physical items will be sent.

The Overcoming Depression Workbook is a comprehensive resource designed to help individuals navigate and manage the challenges of depression.

Packed with practical exercises, reflective prompts, and proven strategies, it provides users with the tools to understand their emotions, challenge negative thought patterns, and build healthier coping mechanisms.

Ideal for use in therapy or for personal growth, the Overcoming Depression Workbook offers a structured yet compassionate approach to tackling depression.

It’s an invaluable tool for anyone seeking to regain control of their mental health and move toward a brighter, more positive future.

What's includes?

  • Daily Affirmations
  • Challenging Negative Thoughts
  • Growth Mindset
  • Control myself
  • Help Depression
  • Happiness Chemicals
  • Mental Health check-in

And much more!

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Customer Reviews

Based on 6 reviews
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(6)
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A
Aiden M.

Fair price for the value offered. Highly recommended!

A
Adam L.

The exercises are well thought-out, and my clients are benefiting from them.

E
Elena S.

I bought this product a week ago but given the quality I think I will also get a kit

A
Austin P.

Efficient

B
Bella X.

The materials are clearly designed with professionals in mind. They’re easy to use and comprehensive

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